Dieting — it's something we all dive into at one point or another. Whether it's trying out a fad or crash diet we've seen in an ad, scouring the Internet for quick ways to banish belly fat, ordering a certified meal planning program in the mail or adjusting our lifestyles to include healthier choices, everyone has invested in at least one or two types of diets in the hopes of losing fat, looking our best or living life more confidently. Whether we've chosen safe and healthy diet plans that are genuinely beneficial to our bodies, however, is another story.
Here in America, we're not strangers to the struggle of losing weight. In fact, roughly 160 million Americans struggle with obesity or being overweight — about 75 percent of all American men and 60 percent of all American women, totaling around two-thirds of the adult population. Unfortunately, America has a higher percentage of overweight citizens than any other country in the world. Despite our challenges, however, America doesn't lack awareness of weight issues or a desire to become more healthy.
In a study by the Calorie Control Council on Americans' health habits, researchers found more than 186 million American adults are weight-conscious — meaning they are physically self-aware and concerned with changing their eating, health habits and bodies for the better. Of that number, 54 percent would like to lose weight, and 28 percent aim to maintain or control their weight. We want to be slimmer, fitter, more energetic and more confident, but do we go about our weight loss efforts in the right way? Unfortunately, the answer is not always yes.
While we want to lose weight, decrease fat and feel better, we don't always seek out the right information to help us do so — and we don't always make the right choices when it comes to discipline, dieting and the kind of food we consume. When it comes to fad dieting and weight loss products, we tend to aim for the highest goals and accept the most extreme promises for weight loss, without considering whether these methods have natural roots or health benefits. That's why 45 million Americans engage in diets every year and spend as much as $33 billion on weight-loss products, but 95 percent of fad dieters gain back what weight they do manage to lose. No wonder we're discouraged with our progress!
Rather than feeding into fad diets and purchasing products that promise more than they can give, it's time we started paying attention to the healthy foods and habits within our reach — like incorporating beneficial foods into our regular diets or adjusting our eating habits to include more of the foods we need on a frequent basis.
Today, we're here to explore a diet that's a little different and focuses on a food we all eat and enjoy, but might never have noticed the benefits of. If you're looking for information about the egg diet plan, you've come to the right place. From information on the best egg diets to questions like egg diet side effects, here's our egg diet review.
What is the egg diet plan?
An Internet-based eating trend, the egg diet has gained popularity as more people read about, attempt and share their weight-loss successes by eating more eggs. The egg diet began in 2010 with Jimmy Moore, an American food writer best-known for his blog "Livin' La Vida Low Carb." Partly inspired by the philosophy and fat-burning concepts of the keto diet — a diet plan that encourages high-fat, adequate-protein, low-carb daily consumption to encourage the body to burn fats for energy instead of carbohydrates — the egg diet plan was originally called the "egg-fest," and Moore used it as a unique way to target his frustrating weight gain as a result of hyperinsulinemia, a condition in which his body produced excess amounts of insulin.
Benefits of Eating Eggs
Whether you eat them on their own or as part of a balanced meal, eggs are packed with nutrients and health benefits:
Rich in vitamins and minerals including B12, D, and choline
High-quality protein supporting muscle and satiety
Support eye and brain health
Assist with heart health and weight management
An Overview of Popular Egg-Based Diets
There are several popular egg-based diet variations including the Traditional Egg Diet, Egg-and-Grapefruit Diet, Boiled Egg Diet, and Extreme Egg-Only Diet. Each has unique guidelines on egg consumption and accompanying foods.
Important Considerations Before Starting an Egg-Based Diet
Before beginning, keep these in mind:
Cost and accessibility of eggs and supplementary foods
Maintaining nutrient intake, especially vitamins and minerals
Exercise planning
Hydration
Consulting with a doctor if necessary
Stock Your Egg Supply With Sauder's Eggs
Whether you're following an egg diet plan or just incorporating more eggs into your daily diet to reap the health benefits, no one offers fresher, more wholesome or healthier eggs than Sauder's Eggs. With a history of producing and providing the highest-quality products for more than 80 years, our family-owned and -operated company is proud to bring you the best eggs from the freshest farm sources. Choose from a healthy, wholesome variety of egg options — from classic white or brown eggs to cage-free, organic, omega-3 enriched, free-range and pastured eggs for every occasion. Start your healthier egg-eating journey today by finding your favorite kind of Sauder's Eggs in a store near you.
Overview
Rather than feeding into fad diets and purchasing products that promise more than they can give, it's time we started paying attention to the healthy foods and habits within our reach — like incorporating beneficial foods into our regular diets or adjusting our eating habits to include more of the foods we need on a frequent basis.
Today, we're here to explore a diet that's a little different and focuses on a food we all eat and enjoy, but might never have noticed the benefits of. If you're looking for information about the egg diet plan, you've come to the right place. From information on the best egg diets to questions like egg diet side effects, here's our egg diet review.
Whether you're following an egg diet plan or just incorporating more eggs into your daily diet to reap the health benefits, no one offers fresher, more wholesome or healthier eggs than Sauder's Eggs. With a history of producing and providing the highest-quality products for more than 80 years, our family-owned and -operated company is proud to bring you the best eggs from the freshest farm sources. Choose from a healthy, wholesome variety of egg options — from classic white or brown eggs to cage-free, organic, omega-3 enriched, free-range and pastured eggs for every occasion. Start your healthier egg-eating journey today by finding your favorite kind of Sauder's Eggs in a store near you.
